Weekly Meal Plan 4/20

every weekly meal plan will consider real life schedules. This means that the plans will reflect the possibility of events, going out to eat or a leftover night. My desire is to equip you well while avoiding waste or overwhelm. Every meal plan will consist of 2 breakfast options, 2 lunch options, 2 snacks, and 4 dinners. This should equip you well for the week while providing flexibility.

Every recipe has nutrition information available — calories, protein, carbs, fats, and fiber — for any goals or needs you have!

Breakfast

• Waffle Honey Cottage Cheese Breakfast

• Egg Bites

Lunch

• Easy Ceviche

• Chicken Bowl #1

Dinner

• Smash Burger Bowl

• Buffalo Chicken Meatballs

• Chicken Cauli “Fried Rice”

• Sweet & Smokey Chicken Thighs

Snack

• 1 Beef Jerky Stick and 1 Apple

• Chia Seed Pudding

I can’t wait to see your re-creations! Tag me on IG at @awilsonwellness so I can cheer you on.

if you have any questions or need assistance each out through the form on the membership home page! Feedback is welcomed.