Chia Seed Pudding Parfait

Makes 4-5 servings | each serving: ~3/4 cup

Ingredients:

• 1 can full fat coconut milk 

• 1 cup almond milk or milk of choice

• 8 tbsp chia seeds 

• 2 tbsp pure maple syrup

• 1 tsp vanilla extract 

mix it all up in large jar or container until chia seeds are evenly dispersed. Store in the fridge. serve with layered with 1 cup plain greek yogurt and 1/2 cup berries or banana.

Nutrition | 1 serving (3/4 cup) — calories: 258, protein: 5g, carbs: 19g, fat: 20.6g, fiber: 8.25g

Nutrition | 1 serving layered with 1 cup plain greek yogurt — calories: 378, protein: 27g, carbs: 28g, fat: 20.6g, fiber: 8.25g