Perform the following moves in a superset. Each superset, you will do the two moves directly after the other, then rest. You will complete 2-3 rounds of each superset then move onto the next one. Rest 30 seconds - 1 minute between rounds and the same between supersets.

SUPERSET:

• 15 glute bridges

• 12 alternating dead bugs

SUPERSET:

• 15 Tempo Squats

• 12 Plank Shoulder Taps

SUPERSET:

• 12 Lateral Lunges (alternating)

• 10 Side Lying Tricep Dips