30 seconds work, 10 sec rest for each move

• Squat up downs 

• Side crunches, both sides (15 seconds each side)

• Half Kneeling single arm clean press (15 seconds for each side)

• Glute bridge with march out

• Wide bicep curl

• Romanian deadlift

• Triceps push ups

30 second rest, repeat rounds for 15 minute timer.