Perform 3 rounds of Set 1, then 3 rounds of Set 2. Rest 10-15 seconds between each move and 1-2 minutes between sets.

SET 1:

• 12 Lying Leg Lifts, each side

• 10 plank up downs (each “up and down” is one rep)

• 12 wood chop crunch, each side (keep belly button pulled into spine)

SET 2:

• 12 Reverse Lunges with Knee Drive, each side

• 20 Swimmers

• 20 Bicycle Kickouts