Perform all moves in order below to complete 3-5 rounds. Rest 10-15 seconds between moves and 1 minute between rounds.

• 15 single leg Romanian dead lifts, each side

• 10 glute bridge walk outs

• 20 Alternate lying leg extension

• 10 Donkey Kick to Fire Hydrant, each side (1 rep = a donkey kick AND fire hydrant)

• 12 Bulgarian split squat, each side

• 12 slow bicycle crunch