Week 5-8 | Deep Core
Perform 3 rounds of the following moves:
30 bear crawl knee taps
12 single leg toe touches, each side
12 Russian twist lean back
Previous
Week 9-12 | Warm Up
Next
Perform 3 rounds of the following moves:
30 bear crawl knee taps
12 single leg toe touches, each side
12 Russian twist lean back
