Welcome to the Strength Pilates Two Week Program! If you are doing it as a solo program, it is programmed for 4 days per week. For this program, you will want to focus on lighter weights using 3-5lb dumbbells.

They are all total body workouts so feel free to pull out one and tack it onto a strength training week from the total body DB only program.

The video has all the moves, reps, instructions if necessary, and at the end will tell you how many rounds I recommend. Turn on some music and enjoy moving your body!