A . Wellness Method Workout Programs
workout programs will continually be added. Click on the title of the workout program at the navigation bar below to filter all correct videos for individual programs.
workout programs will continually be added. Click on the title of the workout program at the navigation bar below to filter all correct videos for individual programs.
Welcome to the Strength Pilates Two Week Program! If you are doing it as a solo program, it is programmed for 4 days per week. For this program, you will want to focus on lighter weights using 3-5lb dumbbells.
They are all total body workouts so feel free to pull out one and tack it onto a strength training week from the total body DB only program.
The video has all the moves, reps, instructions if necessary, and at the end will tell you how many rounds I recommend. Turn on some music and enjoy moving your body!
Welcome to the Strength Pilates Two Week Program! If you are doing it as a solo program, it is programmed for 4 days per week. For this program, you will want to focus on lighter weights using 3-5lb dumbbells.
They are all total body workouts so feel free to pull out one and tack it onto a strength training week from the total body DB only program.
The video has all the moves, reps, instructions if necessary, and at the end will tell you how many rounds I recommend. Turn on some music and enjoy moving your body!
Welcome to the Strength Pilates Two Week Program! If you are doing it as a solo program, it is programmed for 4 days per week. For this program, you will want to focus on lighter weights using 3-5lb dumbbells.
They are all total body workouts so feel free to pull out one and tack it onto a strength training week from the total body DB only program.
The video has all the moves, reps, instructions if necessary, and at the end will tell you how many rounds I recommend. Turn on some music and enjoy moving your body!
Welcome to the Strength Pilates Two Week Program! If you are doing it as a solo program, it is programmed for 4 days per week. For this program, you will want to focus on lighter weights using 3-5lb dumbbells.
They are all total body workouts so feel free to pull out one and tack it onto a strength training week from the total body DB only program.
The video has all the moves, reps, instructions if necessary, and at the end will tell you how many rounds I recommend. Turn on some music and enjoy moving your body!
Welcome to the Strength Pilates Two Week Program! If you are doing it as a solo program, it is programmed for 4 days per week. For this program, you will want to focus on lighter weights using 3-5lb dumbbells.
They are all total body workouts so feel free to pull out one and tack it onto a strength training week from the total body DB only program.
The video has all the moves, reps, instructions if necessary, and at the end will tell you how many rounds I recommend. Turn on some music and enjoy moving your body!
Welcome to the Strength Pilates Two Week Program! If you are doing it as a solo program, it is programmed for 4 days per week. For this program, you will want to focus on lighter weights using 3-5lb dumbbells.
They are all total body workouts so feel free to pull out one and tack it onto a strength training week from the total body DB only program.
The video has all the moves, reps, instructions if necessary, and at the end will tell you how many rounds I recommend. Turn on some music and enjoy moving your body!
Welcome to the Strength Pilates Two Week Program! If you are doing it as a solo program, it is programmed for 4 days per week. For this program, you will want to focus on lighter weights using 3-5lb dumbbells.
They are all total body workouts so feel free to pull out one and tack it onto a strength training week from the total body DB only program.
The video has all the moves, reps, instructions if necessary, and at the end will tell you how many rounds I recommend. Turn on some music and enjoy moving your body!