Total Body Dumbbell Only, • 1/21/25 Week 5-8 | Warm Up Perform 5-10 reps of each move 1-2x Previous Week 5-8 | Deep Core Next Week 1-4 | Deep Core You Might Also Like Week 3 & 4 / Day 2 Week 1 Day 1 | Total Body Week 1 & 2 | Day 1 Week 1 & 2 / Day 1 Week 9-12 | Day 3
Total Body Dumbbell Only, • 1/21/25 Week 5-8 | Warm Up Perform 5-10 reps of each move 1-2x Previous Week 5-8 | Deep Core Next Week 1-4 | Deep Core You Might Also Like Week 3 & 4 / Day 2 Week 1 Day 1 | Total Body Week 1 & 2 | Day 1 Week 1 & 2 / Day 1 Week 9-12 | Day 3
