AMRAP(as many rounds as possible) Set timer for 15 min. 

Do the following moves in order, rest 10 seconds in between, rest at end of round,then repeat round until timer is up.

• 15 squats

• 10 renegade rows (can go on knees) 

• 12 alternating curtsy lunge

• 10 overhead tricep extension 

• 10 single leg deadlift, both sides

• 12 Russian twists with press