Weekly Meal Plan 6/15/25

New Addition — All meals below are in one document here!

* a few of you had the feedback that it would be easier to view it that way if you are in the grocery store and want to see it all at once. That link’s content will change each week with the meal plan.

every weekly meal plan will consider real life schedules. This means that the plans will reflect the possibility of events, going out to eat or a leftover night. My desire is to equip you well while avoiding waste or overwhelm. Every meal plan will consist of 2 breakfast options, 2 lunch options, 2 snacks, and 4 dinners. This should equip you well for the week while providing flexibility.

Every recipe has nutrition information available — calories, protein, carbs, fats, and fiber — for any goals or needs you have!

Breakfast

• Strawberries & Cream Breakfast Bowl

• Berry Crisp (no yogurt) with a side of chicken breakfast sausage (protein!)

Lunch

• Italian Nightclub Chopped Salad

• Snack Plate Lunch #2

Dinner

• Beef Tips with Parmesan “Noodles”

• One skillet Creamy Red Curry Shrimp and Veggies

• Tuna Avocado Crispy Rice Bowl

• Smash Burgers

Snack

• Cookie Dough Yogurt Bowl

• 1/2 cup cottage cheese, chopped grape tomatoes, pink salt, drizzle of balsamic glaze

I can’t wait to see your re-creations! Tag me on IG at @awilsonwellness so I can cheer you on.

if you have any questions or need assistance each out through the form on the membership home page! Feedback is welcomed.