Week 9-12 | Day 3
SUPERSET
3×10 Single leg Glute Bridge, each side
3×12 wide bicep curl
SUPERSET
3×10 close stance squat, each side
3×12 dumbbell pullover
SUPERSET
3×10 side lunge, each side
3×10 Kneeling GTO, each side
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Week 9-12 | Day 2
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