Total Body Dumbbell Only, • 1/21/25 Week 9-12 | Deep Core Perform 12-20 reps of each move for 3 rounds Previous Week 9-12 | Day 3 You Might Also Like Upper Body #2 Day 2 | Week Two Total Body #3 Lower Body #2 Week 3 & 4 | Day 2
Total Body Dumbbell Only, • 1/21/25 Week 9-12 | Deep Core Perform 12-20 reps of each move for 3 rounds Previous Week 9-12 | Day 3 You Might Also Like Upper Body #2 Day 2 | Week Two Total Body #3 Lower Body #2 Week 3 & 4 | Day 2
