Peform the following moves in order for 4-5rounds. Rest for 10-15 seconds between moves. Rest for 1 minute at the end of each round.

• 15 Sumo Squat to Overhead Reach

• 12 Plank Rotations (modification: go to knees and stick the top leg out straight with each rotation)

• 12 Split Squat Pulse, each side

• 10 Tricep Push Up with Alternating Reach

• 20 Glute Bridge Marches

• 12 Glute Bridge Crunch , each side