Narrow Squats: 4×10–12

Seated Cable Row: 4×10–12 (@ home you can use a band attached to a pole or bottom of chair)

Romanian Deadlift: 4×10–12

Overhead Tricep Extension: 4×10–12 (@ home you can substitute for a dumbbell)

Curtsy Lunges: 3×12 (each side)

Bent Over Rows: 3×10–12