Set timer for 15 minutes. 20 seconds work, 10 sec rest for each move

• split stance squats, both sides (20 seconds each side)

• weighted dead bugs

• Arnold press

• Side lunge, both sides (20 seconds each side)

• zottoman curls 

• Good mornings 

• Tricep kickbacks (20 seconds each side)

1 minute rest at end of round, repeat round