• Single-Arm Bent Over Lat Pulldown: 3×10–12 (at home: use a band attached to a doorway or post)

• V-Squat (Wide Stance): 4×10–12 (at home: use DB or barbell and perform wide stance squat)

SUPERSET

• L Raises: 3×12 (each raise = 1 rep)

• Single Leg Box Squat: 3×10–12 (each side)

SUPERSET

• Tricep Kickbacks: 3×12

• Smith Machine Reverse Lunges: 3×12–15 (can be done with DB at home)