SUPERSET

3×20 Alternating Front Lunge (10 per side)

3×10 L Raises

SUPERSET

3×10 Split Squats, each side

3×10 Tricep Push Ups

SUPERSET

3×10 single leg glute bridge, each side

3×10 bicep curl to overhead press

the first number is the number of sets, the second is the number of reps. For example, "4x12" reads 4 sets of 12 reps. You must complete the number of sets before moving to the next move. For a superset, you will complete the first move, then as quickly as possible move to the second move listed. After each superset, rest for 30-45 seconds before going into the next set of that superset. Please rest for 1-2 minutes between supersets. Important: choose a weight that allows the last 2 reps of each move to be challenging