SUPERSET:

• 3×10 Weighted step downs, each side

• 3×12 single arm rows, each side

 SUPERSET

• 3×10 Front to reverse lunge, each side (each lunge = 1 rep)

• 3×12 Front to lateral shoulder press 

SUPERSET

• 3×12 Leg extension 

• 3×12 Hammer curls