Week 5-8 | Deep Core
Perform 3 rounds of the following moves:
30 bear crawl knee taps
12 single leg toe touches, each side
12 Russian twist lean back
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Week 5-8 | Day 3
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Perform 3 rounds of the following moves:
30 bear crawl knee taps
12 single leg toe touches, each side
12 Russian twist lean back
