Week 3 & 4 / Day 1
SUPERSET 1
Leg Press: 4×10–12
Arnold Press: 3×10–12
SUPERSET 2
Split Squats: 3×10–12, each side
Tricep Pushups: 3×10–12
SUPERSET 2
Hamstring Curls: 4×10–12
Hammer Curls: 3×10–12
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Week 3 & 4 / Day 2
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Leg Press: 4×10–12
Arnold Press: 3×10–12
SUPERSET 2
Split Squats: 3×10–12, each side
Tricep Pushups: 3×10–12
SUPERSET 2
Hamstring Curls: 4×10–12
Hammer Curls: 3×10–12
