Perform 2-3 rounds of the mobility moves. Then move onto the cardio set and perform 4-5 rounds with a 1 -2 minute rest between rounds.

MOBILITY:

• 10 Cat Cow

• 3 spiderman twists, each side

• 5 inchworm walk out to cobra

CARDIO:

• 15 jump squats

• 20 mountain climbers

• 10 skaters

• 6 sprinters, each side