Weekly Meal Plan 3/16

every weekly meal plan will consider real life schedules. This means that the plans will reflect the possibility of events, going out to eat or a leftover night. My desire is to equip you well while avoiding waste or overwhelm. Every meal plan will consist of 2 breakfast options, 2 lunch options, 2 snacks, and 4 dinners. This should equip you well for the week while providing flexibility.

Breakfast

• Apple + Yogurt Dip — add chicken sausage or turkey sausage on the side for a full breakfast

• Avocado Cottage Cheese Toast

Lunch

• Creamy Avocado Chicken Salad

• Crunchy Taco Salad

Dinner

• Beef Zoodle Noodle Bowl

• BBQ Chicken Tostadas

• Enchilada Skillet

• Protein Deep Dish Pizza Bake

Snack

• 2 oz deli turkey (10g protein) around 1 cheese stick (cut cheese stick in half and roll deli turkey around each one)

• 1 clementine orange, 1-2 squares 80-90% dark chocolate, 1/4 cup cashews

I can’t wait to see your re-creations! Tag me on IG at @awilsonwellness so I can cheer you on.

if you have any questions or need assistance each out through the form on the membership home page! Feedback is welcomed.