SUPERSET 1

• Lateral Lunge: 3×12–15 (each side)

• Shoulder Press: 3×12–15

SUPERSET 2

• Squat: 3×12–15

• Plate Curl: 3×12–15

SUPERSET 3

• Hamstring Curl: 3×12–15 (at home: lay on stomach and put a dumbbell between feet and curl hamstrings)

• Reverse Flys: 3×12–15