Total Body Dumbbell Only, • 1/21/25 Week 9-12 | Deep Core Perform 12-20 reps of each move for 3 rounds Previous Lower Body #1 Next Week 9-12 | Warm Up You Might Also Like Week 5 & 6 / Day 2 Week 2 Day 3 | Total Body Week 1 Day 1 | Total Body Week 1 & 2 / Day 3 Week 1 Day 3 | Total Body
Total Body Dumbbell Only, • 1/21/25 Week 9-12 | Deep Core Perform 12-20 reps of each move for 3 rounds Previous Lower Body #1 Next Week 9-12 | Warm Up You Might Also Like Week 5 & 6 / Day 2 Week 2 Day 3 | Total Body Week 1 Day 1 | Total Body Week 1 & 2 / Day 3 Week 1 Day 3 | Total Body
