Total Body Dumbbell Only, • 1/21/25 Week 9-12 | Deep Core Perform 12-20 reps of each move for 3 rounds Previous Lower Body #1 Next Week 9-12 | Warm Up You Might Also Like Introduction Week 1 & 2 | Day 1 Week 1-4 | Day 2 Week 3 & 4 | Day 1 Day 4 | Week Two
Total Body Dumbbell Only, • 1/21/25 Week 9-12 | Deep Core Perform 12-20 reps of each move for 3 rounds Previous Lower Body #1 Next Week 9-12 | Warm Up You Might Also Like Introduction Week 1 & 2 | Day 1 Week 1-4 | Day 2 Week 3 & 4 | Day 1 Day 4 | Week Two
