AMRAP(as many rounds as possible) Set timer for 15 min. 

Do the following moves in order, rest for 10 seconds between moves, rest for 1 minute at end of round, then repeat round until timer is up.

• 12 reverse lunge with knee drive, each side 

• 12 Around the worlds 

• 20 Mountain climber twist 

• 12 Alternating step ups 

• 12 Skull crusher with glute hold 

• 10 Sumo squat with calf raise