As the seasons change, our efforts in our wellness may require a pivot. Our needs, goals, schedule, capacity shift temporarily along with the daylight. Instead of abandoning our efforts because they don’t fit into this season, we pivot. That is what creates a lifestyle. Honestly, being able to pivot with the season is beautiful because it requires us to lean into the natural shift. When we can do this, we meet our core needs and we finally find ourselves living it out.
What you will find inside:
How to support Mental Clarity, Reduce Brain Fog, and Laziness
Navigating Health in the Winter Months
Movement for Winter
Immunity & Winter Specific Food Pairings
Winter Specific Rhythms
Winter Meal Plan: 2 breakfast, 2 lunches, 4 dinners, and 2 snacks
As the seasons change, our efforts in our wellness may require a pivot. Our needs, goals, schedule, capacity shift temporarily along with the daylight. Instead of abandoning our efforts because they don’t fit into this season, we pivot. That is what creates a lifestyle. Honestly, being able to pivot with the season is beautiful because it requires us to lean into the natural shift. When we can do this, we meet our core needs and we finally find ourselves living it out.
What you will find inside:
How to support Mental Clarity, Reduce Brain Fog, and Laziness
Navigating Health in the Winter Months
Movement for Winter
Immunity & Winter Specific Food Pairings
Winter Specific Rhythms
Winter Meal Plan: 2 breakfast, 2 lunches, 4 dinners, and 2 snacks
