Elevate Your Baseline. Transform Your Life.

A. Wellness Method

50% off your first month | code: FIRST50

I’m so glad you are here. 

Welcome to a comprehensive roadmap to sustainable health. This membership was built and curated to the needs of the everyday person looking to sustainably elevate their baseline and achieve goals with the focus on longevity. Wellness is achieved by building on the 1% changes in our everyday lives and A. Wellness Method will equip you to do just that.

BECOME A METHOD MEMBER TODAY

What you’ll get

  • ✺

    Access to workout programs to meet the needs of every season of life and goal. Programs will continue to be added to provide you structure, clarity, and consistency in your movement. Every workout program will contain videos of each move along with written instructions to make things as easy as possible.

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    A growing meal library right at your finger tips to simplify meal planning, align with your goals, and keep planning automated. These meals are simple, whole food focused, and protein forward. All nutrition info will be available.

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    Every Friday of the week a suggested Weekly Meal Plan will be available to you to decrease any decision fatigue you may have when it comes to meal planning. It will take real life schedules into mind and can be modified to your life.

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    Every month there will be a Lifestyle Focus that will align with our coaching call. Curating a lifestyle of healthy mindsets, rhythms, habits, relationship with ourselves and food, and time management are all so important to support the longevity of our efforts and to be holistically well.

  • ✺

    It is important to feel connected and equipped on your wellness journey and that will be done through monthly Coaching Calls. We will be covering more of the lifestyle focus of the month, discussing specific topics requested by you, and prioritizing Q+A. Don’t worry if you can’t make the coaching call live, they will all be recorded and you can listen to them like a podcast!

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    You will have FREE access to all resources, courses, and digital products that are offered outside of the membership to the public. Method Members are fully equipped in their wellness efforts and providing access to these extra resources will be a great bonus!

JOIN A. WELLNESS METHOD TODAY!

JOIN A. WELLNESS METHOD TODAY!

A young woman with long blonde hair sitting on a kitchen countertop, wearing black leggings, a black top, and a light-colored jacket. She is in a relaxed pose, with her right arm resting on her knee and her left hand on her thigh. The kitchen has open wooden shelves with dishes and jars, and a backsplash of white subway tiles. Natural light illuminates the scene.
A. Wellness Method
$20.00
Every month
$210.00
Every year

As a member, you will gain access to a systematic, simplified, and comprehensive approach to your health and wellness where resources and content will be added every month. Additionally, you will receive free access to all other digital products and courses that are released outside of this membership.

✓ Access to all Workout Programs
✓ Nutrition and Meal Library
✓ Monthly Lifestyle Focus
✓ Monthly Coaching Calls and Workshops

✺ Frequently asked questions ✺

  • Our founding program is a dumbbell only total body workout program! It is important that everyone can find a program that works for their capacity while still experiencing results. With that said, you can expect programs to have a focus on toning and strength. Programs will vary in type from 15 min workout series to body weight to specific muscle groups to the gym.

  • There will be a wide variety depending on the program, but no workout should take you longer than 30-45 minutes max.

  • All meals will be focused on whole foods and higher protein. It is important to focus on a method of eating that is sustainable and fueling. There will be a range of recipes that cover all dietary needs such as gluten or dairy free.

  • In the member portal, there will be a link for that month’s coaching call where you can register to attend. If you cannot make it, there is a Q+A and topic submission box in the portal and you can listen to the call like a podcast that same week.

  • I created A. Wellness Method to reflect exactly how I coach clients on a 1:1 level and that is to meet you exactly where you are at. Implement one thing at a time allowing yourself to build off of it. We will be here to help you do that along the way with coaching calls, monthly lifestyle focus, and weekly meal plans.

  • Yes! Inside the member portal you will find a form that you can submit to at anytime. I want to hear from you! Share what topics you want to learn more about, specific workout programs you would like to see, and anything else you can think of. This membership is FOR YOU.