Spring Wellness Guide
As the seasons change, our efforts in our wellness may require a pivot. Our needs, goals, schedule, capacity shift temporarily along with the daylight. Instead of abandoning our efforts because they don’t fit into this season, we pivot. That is what creates a lifestyle. Honestly, being able to pivot with the season is beautiful because it requires us to lean into the natural shift. When we can do this, we meet our core needs and we finally find ourselves living it out.
What you will find inside:
Spring Wellness Evaluation
Mental Refresh Practices
Body Care Practices
Movement
Diet + Supplements
Rhythm — Mental & Physical Clean Out
Spring Meal Plan: 2 breakfasts, 2 lunches, 4 dinners, and 2 snack options
As the seasons change, our efforts in our wellness may require a pivot. Our needs, goals, schedule, capacity shift temporarily along with the daylight. Instead of abandoning our efforts because they don’t fit into this season, we pivot. That is what creates a lifestyle. Honestly, being able to pivot with the season is beautiful because it requires us to lean into the natural shift. When we can do this, we meet our core needs and we finally find ourselves living it out.
What you will find inside:
Spring Wellness Evaluation
Mental Refresh Practices
Body Care Practices
Movement
Diet + Supplements
Rhythm — Mental & Physical Clean Out
Spring Meal Plan: 2 breakfasts, 2 lunches, 4 dinners, and 2 snack options
As the seasons change, our efforts in our wellness may require a pivot. Our needs, goals, schedule, capacity shift temporarily along with the daylight. Instead of abandoning our efforts because they don’t fit into this season, we pivot. That is what creates a lifestyle. Honestly, being able to pivot with the season is beautiful because it requires us to lean into the natural shift. When we can do this, we meet our core needs and we finally find ourselves living it out.
What you will find inside:
Spring Wellness Evaluation
Mental Refresh Practices
Body Care Practices
Movement
Diet + Supplements
Rhythm — Mental & Physical Clean Out
Spring Meal Plan: 2 breakfasts, 2 lunches, 4 dinners, and 2 snack options