Weekly Meal Plan 2/23

every weekly meal plan will consider real life schedules. This means that the plans will reflect the possibility of events, going out to eat or a leftover night. My desire is to equip you well while avoiding waste or overwhelm. Every meal plan will consist of 2 breakfast options, 2 lunch options, 2 snacks, and 4 dinners. This should equip you well for the week while providing flexibility.

Breakfast

• Blender Banana Bread Chocolate Chip Muffins with 1 cup greek yogurt (follow breakfast notes in recipe)

• 3 Ingredient Breakfast Casserole

Lunch

• Chicken Bowl #1

• Creamy Chicken Avocado Salad

Dinner

• Protein Deep Dish Pizza

• Sloppy Jo Bowl

• Zoodle Noodle Bowl

• BBQ Chicken Tostadas

Snack

• 1/2 cup - 3/4 cup Chia Seed Pudding (no parfait) — add berries

• 1 plain rice cake with cottage cheese on top and EBTB seasoning (from No prep Snack list)

I can’t wait to see your re-creations! Tag me on IG at @awilsonwellness so I can cheer you on.

if you have any questions or need assistance each out through the form on the membership home page! Feedback is welcomed.