Weekly Meal Plan 2/2

Written By Amanda Wilson

every weekly meal plan will consider real life schedules. This means that the plans will reflect the possibility of events, going out to eat or a leftover night. My desire is to equip you well while avoiding waste or overwhelm. Every meal plan will consist of 2 breakfast options, 2 lunch options, 2 snacks, and 4 dinners. This should equip you well for the week while providing flexibility.

Breakfast

  • Chia Seed Pudding Parfait (prep ahead)

  • Blender Pumpkin Protein Muffins (prep ahead) with Applegate breakfast sausage links

Lunch

  • Creamy Chicken Avocado Salad (with a side of plantain chips or served on plain rice cakes)

  • Lunch Plate #1

Dinner

  • Cozy Chili (protein packed!)

  • BBQ Chicken Tostadas

  • Enchilada Skillet — serve over rice, if desired

  • Creamy Mexican Chicken Bake (because you all loved that one!)

Snack

  • 1 single serve greek yogurt with 1/2 banana, sliced — from No Prep Snack List

  • 1 clementine orange, 1-2 squares 80-90% dark chocolate, 1/4 cup cashews — from No Prep Snack List

Amanda Wilson
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Chia Seed Pudding Parfait