Weekly Meal Plan 5/25/25

New Addition — All meals below are in one document here!

* a few of you had the feedback that it would be easier to view it that way if you are in the grocery store and want to see it all at once. That link’s content will change each week with the meal plan.

every weekly meal plan will consider real life schedules. This means that the plans will reflect the possibility of events, going out to eat or a leftover night. My desire is to equip you well while avoiding waste or overwhelm. Every meal plan will consist of 2 breakfast options, 2 lunch options, 2 snacks, and 4 dinners. This should equip you well for the week while providing flexibility.

Every recipe has nutrition information available — calories, protein, carbs, fats, and fiber — for any goals or needs you have!

Breakfast

• Cinnamon Sweet Potato Yogurt Bowl

• Breakfast Biscuits

Lunch

• “Viral” Snack Plate

• Chopped Greek Bowl

Dinner

• Quick Asian Stir Fry

• 20 min chicken parm and zoodles

• Steak with roasted potato salad

• Chicken Cauli “Fried Rice”

Snack

• Cookie Dough Snack Balls

• 1 single serve cottage cheese and 1 single serve plantain chips

I can’t wait to see your re-creations! Tag me on IG at @awilsonwellness so I can cheer you on.

if you have any questions or need assistance each out through the form on the membership home page! Feedback is welcomed.