“Viral” Snack Plate Lunch

Makes 1 serving

Ingredients:

• 1/2 cup 1% cottage cheese with a dollop of mustard

• 1 chicken sausage (amylu brand is great and 15g protein each, fully cooked)

• 2-3 hearts of palm (canned or jarred)

• 5 mini sweet bell peppers

• 10 snap peas

Instructions:

Assemble onto a plate to create a “snack plate”. Dip chicken sausage, veggies, hearts of palm, etc into cottage cheese mixture. You can change out any of the veggies that are your favorite.

Nutrition | 1 serving — calories: 297, protein: 33g, carbs: 19.3, fat: 8.5g, fiber: 4g