Weekly Meal Plan 2/15/26

For ease of viewing & grocery shopping — All meals below are in one document here!

Remember, this is just to provide you direction. If you want to just use some of these for the meal plan or the whole plan , that’s up to you! Plan according to YOUR week. every weekly meal plan will consider real life schedules. This means that the plans will reflect the possibility of events, going out to eat or a leftover night. My desire is to equip you well while avoiding waste or overwhelm. Every meal plan will consist of 2 breakfast options, 2 lunch options, 2 snacks, and 4 dinners. This should equip you well for the week while providing flexibility.

Every recipe has nutrition information available — calories, protein, carbs, fats, and fiber — for any goals or needs you have!

Breakfast

• Protein Chocolate Chip Overnight Oats

• Breakfast Sandwiches

Lunch

• Honeycrisp Salmon Chopped Salad

• Chicken Bowl #1

Dinner

• White Chicken Chili

• Creamy Chicken Mexican Bake

• Shrimp and Veggie Skillet

• Taco Beef Pasta Skillet

Snack

• Turkey Roll Up

• Salted Cookie Dough Snack Balls

I can’t wait to see your re-creations! Tag me on IG at @awilsonwellness so I can cheer you on.

If you have any questions or need assistance, reach out through the form on the membership home page! Feedback is welcomed.