Turkey Roll Up

Makes 1 servings

Ingredients

  • 2 slices deli turkey

  • 3-4 slices pepperoni or salami

  • 1-2 pickle spears or cucumber strips

  • Handful of your green of choice: spinach, arugula, lettuce

  • 2 tbsp hummus (I used red pepper hummus!)

  • Optional: Italian dressing for dipping

Instructions

Lay turkey slices flat, slightly overlapping. Spread a thin layer of hummus across each slice. Add your greens, pepperoni/salami slices, and pickle/cucumber spears. Roll tightly and enjoy! These ingredients could easily be made into multiple different lunches as well by adding a high-fiber tortilla wrap or even turning it into an Italian chopped salad.

Nutrition (with no dressing) | calories: ~210, protein: 18g, carbs: 6g, fat: 12g, fiber: 2g

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Weekly Meal Plan 2/15/26

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White Chicken Chili