superset:

• 3x10 front foot elevated split squats, each side

• 3x12 inverted rows (@ home, can use a dining table)

superset:

• 3x12 hamstring curls (@ home, lay on stomach and either attach a band from stable piece of furniture to heel OR hold one DB between feet)

• 3x10 tricep push ups 

Superset:

• 3x15 belt squats (or regular barbell/db squats)

• 3x10 bent elbow lateral raise to extension