Perform the moves in order as written. Rest 10-15 seconds between moves and 30 sec - 1 min between rounds. Perform 3-5 rounds.

• 15-20 Frog Pumps

• 20 Bear Crawl Knee Tap

• 15 Curtsy Lunge Pulse, each side

• 10 Side plank squat reach, each side — modification option: lay on side on elbow with hip on ground, lift top leg up and return to ground

• 12 clamshells, each side

• 12 glute circles, each side