Perform each move in order as listed below. Rest 10-20 seconds between moves and 1 minute between rounds. Perform 4-5 rounds.

• 12 single leg glute bridge, each side

• 6 inchworms

• 12 leaning camels — use your core and quads to pull you up, keep back straight and core pulled in

• 12 side lying V leg lowers (modifications shown)

• 10 knee to knee plank drive, each side