• Side lying inner thigh leg raises (with arm reach) 

• Plank DB rotations 

• Leg lift with single DB row 

• Glute hold with wide to narrow press

Do each move for 30 seconds then 10 seconds rest between moves. End Round with 30 seconds-1 minute jumping jacks. Rest for 30 seconds-1 minute, then begin again until 15 minute timer is up.