Set timer for 15 minutes. Perform the following moves in order with 10 second break between moves. At the end of the each round, rest for 1 minute. Repeat for 4 rounds or until timer is up.

• 12 Leaning camels 

• 12 Sumo squat with calf raise 

• 20 alternating Curtsy lunges 

• 10 SL glute bridge, each side