Lower Body #2
Perform moves in order with 10 seconds between each move. After all moves are performed in order, rest for 1 minute. Repeat for 4 rounds.
12 RDL to Squat
12 Hip Thrust
10 Squats with pulse
10 Sprinters, each side
Next
Perform moves in order with 10 seconds between each move. After all moves are performed in order, rest for 1 minute. Repeat for 4 rounds.
12 RDL to Squat
12 Hip Thrust
10 Squats with pulse
10 Sprinters, each side
