Weekly Meal Plan 4/27

every weekly meal plan will consider real life schedules. This means that the plans will reflect the possibility of events, going out to eat or a leftover night. My desire is to equip you well while avoiding waste or overwhelm. Every meal plan will consist of 2 breakfast options, 2 lunch options, 2 snacks, and 4 dinners. This should equip you well for the week while providing flexibility.

Every recipe has nutrition information available — calories, protein, carbs, fats, and fiber — for any goals or needs you have!

Breakfast

• Breakfast Egg Plate #2

• Tomato Cream Cheese Toast and Sausage

Lunch

• Supreme “Pizza Salad”

• Hot Honey Chicken Salad

Dinner

• Bruschetta Mozzarella Chicken Sausage Pasta

• Sweet and Spicy Meatballs

• Buffalo Chicken Taquitos

• Sesame Ginger Salmon Bowl

Snack

• Frozen Blueberry Yogurt with Crushed Pecans (<< follow the yogurt directions in this link but 1/2 cup-2/3 cup yogurt instead of 1 cup and top with a few tbsp of crushed pecans, so good)

• Easy Chocolate PB Truffles

I can’t wait to see your re-creations! Tag me on IG at @awilsonwellness so I can cheer you on.

if you have any questions or need assistance each out through the form on the membership home page! Feedback is welcomed.