3 minute Protein Oatmeal Bowl

Makes 1 Serving

Ingredients:

• 1/3 cup quick cooking oats

• hot water (from kettle — I love this one! I’ve had it for years)

• *1 1/2 scoops protein powder of choice (it needs to be a good tasting one — i love chocolate or vanilla)

• 1 tbsp chia seeds

• 1 tbsp nut butter of choice (I love sun butter)

• 1/2 banana sliced

• cinnamon

*Nutrition values below will slightly vary depending on your protein powder.

Instructions:

Heat up water in kettle. In a bowl, pour in 1/3 cup quick cooking oats and chia seeds. Pour hot water over until barely covering oat mixture. Cover with a plate to trap heat — in 1-2 minutes oats are softened. Stir in protein powder and add hot water a tiny bit at a time to get the consistency you desire. Top with nut butter, sliced banana, and cinnamon.

Nutrition | 1 serving — calories: 488, protein: 47g, carbs: 43.5g, fat: 16.2g, fiber: 11g