Breakfast Egg Plate #1

Makes 1 Serving | multiply ingredients to make more servings

Ingredients:

• 2 eggs

• 1/2 cup 1% cottage cheese

• 1/2 sweet potato, cubed

• 1 amylu apple and gouda chicken sausage

• 1 tbsp pesto

• avocado oil spray

• smoked paprika

*prep ahead the sweet potatoes to create a 10 minute breakfast in the morning

Instructions:

Spray sweet potato lightly with avocado oil spray and season with smoked paprika, air fry at 400 for 12 minutes. Cook whisked eggs with cottage cheese and combine well. Add in 1 tbsp pesto to eggs halfway through and continue to cook. Warm up sliced chicken sausage. In a bowl: layer sweet potatoes, pesto eggs, and chicken sausage.

Nutrition — calories: 546, protein: 40g, carbs: 33g, fat: 31g, fiber 4g