Banana Nut Butter Toast

Makes 1 serving

Ingredients:

• 1 slice Ezekial Sesame Toast (has 5 g protein per slice)

• 1 tbsp sunflower butter (or other seed/nut butter)

• 1/2 small banana sliced

• cinnamon

Toast bread and add nut butter, top with sliced banana and cinnamon.

Turn this into a breakfast and add some Greek yogurt on the side or a protein shake!

Nutrition — calories: 219, protein: 7.5g, carbs: 31g, fat: 9g, fiber: 6g