Blueberry Lemon Overnight Oats

Makes 1 serving — I recommend prepping multiple at a time

Ingredients:

  • 1/3 cup quick cooking oats

  • 1/4 cup plain greek yogurt

  • 1/4 cup blueberries, frozen and thawed slightly in microwave

  • 1 tbsp chia seeds

  • 1 scoop vanilla protein powder (I love this one)

  • 1/4 cup water

  • juice of 1/2 lemon

  • lemon zest

Instructions:

In a container (with a lid), add all ingredients together and mix together well. Allow to set overnight and will be ready in the morning to grab and eat immediately!

Nutrition | 1 serving — calories: 317, protein: 31.7g, carbs: 35.6g, fat: 6.5g, fiber: 8.6g

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Weekly Meal Plan 4/6