Week 1-4 | Warm Up
15 Air Squats
10 90/90 Hip Switches
12 Torso Twists
10 Arm Circles Forward
10 Arm Circles Backward
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Introduction
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15 Air Squats
10 90/90 Hip Switches
12 Torso Twists
10 Arm Circles Forward
10 Arm Circles Backward
