June Coaching Call | Summer Consistency
Coaching Call Recap
Weekly Meeting Breakdown
In this call I breakdown what a weekly meeting could look like to help set you up for each week. Summer weeks change and setting yourself up well based on capacity is what will keep you consistent.
Anchor your day with ONE wellness non-negotiable
While you may not be able to execute a full rhythm on summer days whether you’re home with a different schedule or traveling, you can anchor yourself with ONE habit. This will allow you to stay connected to your health even in the ever-changing days and make that much easier to “resume as normal” when routine kicks back in. I list some examples in the call. Keep this promise to yourself.
Wellness To Go Bag
Keep yourself prepped and set up for success for spontaneity. In a cute portable bag, keep beef jerky, mama chia pouches, tuna packets, protein chips, or electrolyte packets). This will keep you from in the moment temptations, satiated, and save for your intentional indulgences (more on that below).
Social Time & Intentional Indulgence
Most of our indulgences come from mindlessness. There are so many fun social times in the summer from travel to bbqs with friends. Save those specific times to intentionally indulge and evaluate if its worth it. This allows you to indugle with more control and more enjoyment. The rest of the week choose wisely during the times you can control. This will add up to your benefit.