Tuna and White Bean Salad

Makes 1 serving

Ingredients

• 1 can tuna in water 

• 1/2 cup cannellini beans 

• 1 small stalk of Chopped celery

• 2 tbsp chopped red onion

• juice of 1/2 lemon 

• 1 tsp dijon mustard

• 1/2 tbsp olive oil

• pink salt and pepper

Instructions

Drain and rinse both the tuna and beans. Pat them dry with a paper towel if you want a less watery texture. In a medium bowl, add tuna and break it up lightly with a fork. Stir in the beans, red onion, and celery. Add in olive oil, lemon juice, Dijon mustard, salt, and pepper over the mixture and toss together well. Enjoy it over mixed greens, in a whole-grain pita, or as is.

Nutrition | 1 serving — calories: 312, protein: 33g, carbs: 24g, fat: 8g, fiber: 6.5g